What Vitamins Help Hair Loss to Promote Thicker, Healthier Hair

Looking for effective ways of hair growth is as challenging as the search for the perpetual source of youth. You make sure that you do all you possibly can to tend to your hair and prevent it from getting destroyed by the heat. Luckily, some remedies can come to help in cases of stimulating hair growth. Food that is consumed can impact the way the hair develops and functions. So, what vitamins help hair loss? And how you should take them in the right proportion, can encourage hair growth and reduce cases of hair loss.

What Are Hair Vitamins?

Hair vitamins are vitamins, minerals, and nutrients that may prove helpful in the health and growth of your hair, as you should know about what causes excessive hair shedding. Most commonly, they come in the form of tablets or capsules that can be single vitamin compounds or multivitamin compounds, the latter with the purpose of covering all the gaps in your diet. You may have come across a thing or two like the biotin supplements or saw palmetto for hair regrowth.

Vitamins and minerals, which are basically concentrated nutrients in foods, are also said to have an indeterminable part to play in ordinary hair follicle formation and ordinary immune cell functions. This indicates that a shortage of those micronutrients can put you at an increased risk of acquiring or causing a complication in the treatment of alopecia. Before we get into the nitty gritty of hair loss vitamins for excessive hair shedding, let’s get one thing clear: In as much as hair vitamins can be good for your hair, they do not prevent hair loss on their own in near instances.

Causes of hair loss may range from poor diet, heredity, traction alopecia, or stress-related conditions like telogen effluvium. Before you solely rely on hair supplements to get your hair to Rapunzel status, you need to know what your root cause is. Some vitamins and minerals aid in new hair regrowth, useful in cases of thinning, dry hair, and hair that has no luster. So, what vitamin causes hair growth?

Which Nutrients Help with Hair Growth?

Let us now check out the varied forms of supplements and vitamins for thinning hair.

Vitamin C

Stress caused by oxidative stress, anxiety, and many other factors directly cause hair loss and the inability to grow hair. Vitamin C enhances blood flow, which makes blood flow massively to the head and the scalp, enhancing hair growth. In addition, with Vitamin C, your body can absorb more collagen and remove many of the free radicals in your body.

Vitamin B

In this case, one learns that complex vitamin B, especially B-12 and vitamin B-7, is vital for hair growth. In the same way as Vitamin A, this vitamin is required to develop red blood cells and raise blood circulation to the head. This should stimulate follicles and, therefore, enhance the rate of hair growth. Most of the vitamin B is absorbed through meals, but only a few fancy foods are rich in vitamin B.

Biotin

Although Biotin falls under the category of B vitamin (B7), it earns a distinct category since it really is, arguably, the best vitamin to promote hair growth. Due to its efficacy, most hair loss specialists rank Biotin as one of the most efficient cures for hair loss. Several actions by which the biotin assists the growth of the hair include the following.

Vitamin A

Vitamin A is typically recognized as essential for healthy vision and immune systems, but it plays a definite role in hair growth. In this regard, the main action of Vitamin A is synthesizing sebum, an oily substance in the head that further hydrates the hair follicles.

Vitamin D

Ordinarily, people tend to have Vitamin D linked to healthy teeth and bones in their bodies. However, Vitamin D also has its part to play, especially in hair growth, because it influences the growth of keratin, the hair’s building block.

Keratin

Essentially, keratin is quite close to collagen and other proteins when it comes to its impact on your body’s health. As with collagen, keratin helps integrate strength and toughness into the nails, skin, ligaments, and also hair. However, what your body produces in terms of keratin is sometimes not enough for the growth of the hair.

Vitamin E

The last vitamin that is very important for hair growth is Vitamin E. Just like Vitamin C, this vitamin helps to remove all free radicals that hinder hair growth.

Say Goodbye to Hair Loss!

Baldness affects a great number of male and female individuals, and it is quite normal so here you can understand what vitamins help hair loss. It also has that embarrassing factor that damages one’s self-esteem when they are unable to grow the kind of hair they desire. As for the rest of the approaches, like creams, lotions, and shampoos, vitamins are among the most effective ways to cause hair growth and make hair longer. At Sunmade Hair, we have produced products that include blends of quality raw materials clinically proven that help in giving hair a shiny look and also help in hair regrowt